Bodyfat percentage with pictures
I think this is a great little article to help one understand what bodyfat percentages actually mean or “look like”. It also implicitly shows how low BF confers the muscular look many people are looking for. Check it out.
PS: thanks Serban for the link
How to prevent super-bugs (medical, not software)
Norway does it right. How?
Read it here.
It’s almost disturbing that solutions like this have been explained, tested and proposed for years, but are still being ignored. Thumbs up for Norway!
Real men
Although TC from TMuscle.com already wrote an awesome article about this, which I have previously referenced here, I will try my hand at this in yet another written angry rant.
I am so sick of “real men”. I don’t know who is to blame for this plague. Whether it’s the media, the arts, the growing stupidity, the technocrats, in all honesty, I do not care, but this is really ticking me off. Real men, everybody has this broken perception of what a real man should be. I mean we all know it right?
First of all, real men do not show feelings. They probably are assumed to not have them in the first place. If your manly heart vibrates to a song, to a nice piece of art or to the big eyes of a kitty, it’s time you punched yourself in the face and chugged a pint of beer to bring yourself back on track, because real men don’t have feelings.
If I write a blog (do real men even have blogs??) post about Santa Claus and throw a little bit of sentimentalism in there, I get sneers from every other male stumbling on it. If I dare at any point show emotion in say, a blog post, a facebook status or anything of the like, I get stamped as “emo” (or similar). No, you moronic wool-headed lummox, I’m not emo, I’m HUMAN. Sometimes I feel happy, sometimes I feel sad and sometimes I fell really pissed off, like now. They’re called emotions and just because you can’t deal with them and need to suppress them doesn’t mean everyone does the same.
Actually, let me stop here and correct my first point. Real men do have some allowed emotions, most important of which is anger. And because real men are suppose to be angry, they need to show it. A real man swears, a real man is violent, a real man breaks the rules, because everyone knows rules are for woosies. This translates into everything a real man does. Real men don’t listen to girly music, they only listen to angry music. Real men like action films.
“Real men drink harrd”. Yup, you know it. If you go to some party and you’re not doing shots of everything, all at once, usually being very vocal about it and ending the whole thing with a huge burp, you’re not a real man. Real men get so drunk that they need other real men to help them get home. That unless they’re true alpha males and decide to drive their drunk ass home, because they can – they know they can!
Sometimes, real men, after they get drunk, go out clubbing, but don’t make the mistake of thinking they go there to dance. Oh no no no, real men don’t dance, are you crazy? That’s for women and girly men. They go there to drink some more and of course to search for “real women” (I’ll talk about these some other time), that grind. Now in case you don’t know what grinding is, you’re not a real anything, stop reading my blog, you’ll make me look bad in front of my ever-so-important online friends.
“Real men” train. They lift big weights and drink big protein shakes. No, they don’t have diets, diets are for women. They just lift and “take protein”. Now you are definitely never going to see a “real man” in a yoga or pilates class. Real men don’t need THAT kind of crap, it’s too easy. Sure, there “cores” are pretty much non-existent and never trained and they have the posture of a terrified cornered cat, but that’s ok because real men need to get back aches every now and then so it keeps them toughened up.
Yeah, I could go on for hours and hours, but let’s cut the crap. “Real men” as our society likes to call them, are male-like creatures with suppressed emotions, no respect for others (especially no respect for women), no real friends, no true direction in life, no ability to appreciate the world or themselves and as far as I care filled with fear and unhappiness, with no future and no power. You will always find them in packs, they don’t survive by themselves. They shadow and plague the image of masculinity, of real “real men”.
Real real men are nothing you would expect them to be. They can externalize emotion and they do. They allow feelings to fill their hearts, because they are not afraid to deal with that overwhelming sensation. They respect women because they understand the ways in which they are different and they don’t fear the power that women have, because they know that they have their own (and they are equal). They love arts, they’re not afraid to listen to music that is not angry, to watch a drama or to read a love story. They’ll even read poetry and some will maybe write it.
Real real men do what they want to do, not what others pressure them into doing because they have the courage to be different and the strength to suffer the consequences of being different. They take care of themselves and their loved ones. They’re loyal and they care.
Real real men talk about their problems and ask for help when they need it. And they have close loving people in their lives to give them that help. Real real men can be happy and they usually are.
Unfortunately real real men are a dying breed and I’m afraid we don’t yet fully understand how much we actually need these men and what a disaster it is that we are seeing fewer of them everyday. By the time we’ll figure out something went wrong, it might be too late to make it right again. But don’t worry, real men will help us out… as long as we have beer to give of course.
Fitness – übermenschlich
Before I even start, I just want to make one quick note. This entire section will contain a lot of things that will overlap with other articles and blogs on the web (for example my friend Cristi recently wrote a short blog post about a very similar idea to what I’ll be writing today). Nonetheless, everything I write is my own creation, my own experience and my own opinion, unless stated otherwise. I will soon name all my main sources of documentation, but do not confuse documentation with stealing. I do not steal anyone’s work, this is all my own babbling. Also, unlike most of the stuff out there, I do not look to advise anyone. I am just presenting my view and it should be clear that anyone should build their own, not borrow mine without thinking it through before. Now, let’s start.
I decided to call this category fitness, because I couldn’t find a better word to encompass my vision. I believe in what I call complete training. A person should train their mind, their body and their soul, with equal interest. Further more, for each of these, variety is required to cover all grounds. Here we will only focus on training your body. If I extend to some of the other areas, I might actually just call it Übermensch.

1) Build muscle: Weight lifting
Why: If you would only have to do one thing, this would probably be it. More than any other amateur sport, this builds the kind of discipline that training requires. That extra dessert, that pint of beer on Friday, that party you went to last week, all of these show right away. Bodybuilding doesn’t happen in the gym, it happens 24/7. It’s training right, eating right and sleeping right.
Advantages: Develops muscle. Helps to create a proper hormonal environment. Can be used to target specific weak areas. Generally safer than others. All-season, all-weather. Cheap.
Disadvantages: Doesn’t do as much for cardiovascular health. Could affect mobility if done by itself. A lot of legends and BS surrounding this sport, it’s hard to get stuff straight.

2) Use muscle: Martial arts
Why: Because you’re meant to move and you should be able to do so easily. You may look like Arnold, if you can’t go up two floors without gasping for air, it doesn’t mean much. My general recommendation here is martial arts, although I guess any cardio will do. But martial arts require more coordination, they add discipline in using your muscles and they help with a lot of other things, such as confidence. Finally, it’s a hell of a workout.
Advantages: Heart pumping, calorie burning. Builds confidence. Usually includes some mobility work.
Disadvantages: Can easily lead to overtraining. Will significantly reduce rate of muscle gains.

3) Care for muscle: Stretching
Why: Because otherwise you will get hurt. Because it helps muscle grows. Because you should still be able to scratch your back, even if your biceps looks like a normal person’s leg. Also, because it helps fix your messed up posture.
Advantages: Helps mobility; some studies suggest it helps muscle growth and it prevents injuries.
Disadvantages: Can’t really think of many… Some say there is such a thing as too much stretching, but I don’t think amateurs have anything to worry about.
Note: I have limited experience here, so in the future Yoga might take the place of regular stretching, but I haven’t done much of that yet.
If you do all of these you will be what I call an athlete. You are training your body in all ways, not just bits and pieces of a broken puzzle.
NOTES:
Pictures are from:
http://www.screwyourecession.ca/wp-content/uploads/2009/07/free-muscle-building-workout.jpg
http://www.thaimartialarts.org/assets/pictures/Mai_Muay_Thai/Muay_Thai_10.jpg
http://peakrunningperformance.com/webpages/images/stories/stretching.jpg
Fitness category
After a long debate I have decided to include a “fitness” category on my blog. I found this word to best encompass everything that I intend to put there: post related to general health, nutrition and training.
I hesitated to do so before because I didn’t want to become one of the way-too-many “Internet experts” (i.e. people that pretend to be expert in fields they do not actually have a good grip on by propagating information through the mostly unchecked Internet medium). My decision to actually start writing in this category came together with the concept of focusing more on my beliefs and personal experience, rather than general advice. It’s also a big part of my life, so it should be here. More on this soon…


